Running on a open sandy Hove beach early in the morning, the sun sparkling off the sea, the ocean making it’s nifty little swishing sound, the cheery hello’s to other people on the beach and the knowledge that each morning the mercies are new. As new, bright and shiny as the sun as it rises and the smooth sand of the beach as the waves erase the mess of the night before. And talking to my Anna tonight on the phone, about everything, nothing, little things, big things and loving being known.

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